Posts about Health and Fitness

• Tips for Your New Gym Workout

  

  

  A few months ago we featured a post about a new addition to our fitness center, a Peloton bike . We know, however, that biking isn’t for everyone, so we want to follow up with a suggested routine you may want to try out in...

• Cycle Your Way to Health at Windsong Place Apartments

  

  

  When was the last time you visited our fitness center here at Windsong Place Apartments? If it’s been awhile, you may have missed out on the newest addition to our array of fitness equipment. We are now featuring a Peloton...

• Keeping Your Cool When Temperatures Soar in WNY

  

  

  At Windsong Place Apartments, we believe that maintaining a healthy lifestyle is one of the best ways to create a happy lifestyle. Taking care of yourself in the summer heat is an important part of staying healthy....

• Have a Spa Day at Your Windsong Place Apartment

  

  

    Take a spring break this month by treating yourself to a spa day! This week we’re sharing some ideas for making your Windsong Place apartment an at-home spa you can relax in, any day of the month....